There are any numbers of stress management techniques and for coping with stress in general and dealing with both the physical and emotional causes of stress. There are techniques for both short-term symptoms of stress and even long-term or chronic symptoms of stress. There are also a certain amount of self employed techniques that are

As ageing is associated with immune system changes, the effects of stress and age are interlinked where a deregulation of the immune function can have a significant impact on physical health. On the other hand stress can both enhance and increase the effects of aging, with older adults often showing greater immune system impairment to