There are any numbers of stress management techniques and for coping with stress in general and dealing with both the physical and emotional causes of stress. There are techniques for both short-term symptoms of stress and even long-term or chronic symptoms of stress. There are also a certain amount of self employed techniques that are
Stress and anxiety put people in the hospital every day. It may not be common to go to the doctor to say “I think I have stress,” but the National Institute of Health say that 80% of illnesses are caused by stress, directly or indirectly. Powerful hormones, including adrenalin, are released into your blood when
Often times stress will manifest when we carry over yesterday’s concerns into our present day concerns. An accumulation will almost always end up in a high stress level. Therefore, we must be able to “dump” all of our concerns from the previous day or days and concentrate wholly on our today. So here are 3