Administrator

As ageing is associated with immune system changes, the effects of stress and age are interlinked where a deregulation of the immune function can have a significant impact on physical health. On the other hand stress can both enhance and increase the effects of aging, with older adults often showing greater immune system impairment to

Do you get out of your car with a queasy stomach, a headache and your blood pressure registering through the roof? If you do, that energy vulture called stress may have sent your pulse skyrocketing. In a study conducted at the University of California at Irvine, researchers found that the stress of commuting takes a

What do employers look for in potential employees? That was the question that was posted recently on a career discussion forum online. Naturally, for each different position, the particular answers to that question would be different. However, there are some common skills that employers look for in all employees, whether the employee happens to be

Stress has always been a part of our lives. In this hectic time, people lead an increasingly stressful life. Experts state that a little stress can be good; it keeps you sharp and ready to move forward, and is sometimes vital for achieving optimum performance. However, medical research has determined that prolonged stress is very

Often times stress will manifest when we carry over yesterday’s concerns into our present day concerns. An accumulation will almost always end up in a high stress level. Therefore, we must be able to “dump” all of our concerns from the previous day or days and concentrate wholly on our today. So here are 3

1) Accept the problem You have to be at peace with a problem, WHILST it is in existence, for the solution to come to you. i.e. you have to accept yourself where you are, no matter what – you cannot solve any problem without first accepting it, and yourself. We spend so much of our

A Golden Rule To Manage Job/Workplace Stress: Having gone for a sea bath, don’t be afraid of the oncoming waves. Take your plunge! Getting a job, involves lots of stress. Getting a job, without the stressful environment, is a blessing. Getting a job, with the type work profile that you like, a cheerfully disposed staff,

Women are more prone to workplace stress because of the many roles they play in life: as career woman, wife, mother, daughter, and friend. Women work way beyond the 9-5 shift, often having to rush home to cook dinner, help the kids with homework, and prepare the next day’s office attire for the hubby. The

Stress is fast becoming the biggest health problem in modern societies. Financial pressures, work pressures, family pressures – so much to do so little time to do it all! Here’s five quick ways to ease the pressure and relieve stress: Make time to switch off from the daily trials and tribulations and relax for at